We encourage all to RISE above limitations to achieve optimal health
mind, body and spirit
leveraging the warmth of infrared heat
Rise Yoga & Wellness
Rise Yoga & Wellness is a Christian-based health studio that aims to provide a holistic approach to wellness through infrared heat yoga classes. The main objective of the business is to create a nurturing and empowering environment that promotes mind, body and spirit well-being.
Our studio is comfortably set at approximately 90 degrees, so remember to bring your yoga mat and a towel. Get ready to experience the rejuvenating benefits of infrared heat while practicing yoga with us!
Rise Infrared Heat Therapy Class Types
We offer two types of Yoga class environments, both exclusively available in our studio: live sessions with an instructor and pre-recorded videos for all fitness levels. Whichever method suits you best, we're here to support your journey towards overall health and well-being.
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Vinyasa Yoga (Live Instructor)
The class will be enhanced with the therapeutic benefits of infrared heat, set at approximately 90 degrees
A dynamic style of yoga that synchronizes breath with movement, flowing seamlessly from one pose to the next in a graceful sequence.
(60 minutes)
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Hatha Yoga (Video Instructor)
Elevate your fitness journey with our Yoga classes leveraging infrared heat therapy, designed to enhance your mind, body and spirit.
Focused on physical postures and breath control to enhance flexibility, strength, balance, and promote relaxation.
(60 minutes)
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Yin Yoga Stretch (Video Instructor)
Experience ultimate relaxation and rejuvenation through our short Stretch sessions leveraging infrared heat therapy.
Involves holding passive poses for an extended period. Targets connective tissues, improves flexibility, and promotes relaxation and mindfulness.
(30 minutes)
Health Benefits of Infrared Heat
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Stress Reduction
The deep, penetrating heat of infrared therapy induces relaxation by promoting the release of endorphins, our body's natural "feel-good" chemicals. It can help reduce stress, ease tension, and improve sleep quality, contributing to an overall sense of well-being.
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Skin Health
Infrared therapy can improve the complexion by promoting collagen production, reducing acne, and enhancing overall skin tone. The improved blood circulation nourishes the skin from within.
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Detoxification
Sweating is one of the body's natural ways to eliminate toxins. Infrared therapy can induce a deep sweat that may contain a higher concentration of toxins and heavy metals, aiding in detoxification.
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Weight Management
Some studies suggest that regular sessions of infrared heat therapy may aid in weight loss by increasing metabolism and promoting fat loss.
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Pain Relief
Infrared heat therapy has been found to provide effective relief from chronic pain conditions such as arthritis, fibromyalgia, and muscle soreness. Studies suggest that the heat helps relax muscles, improve circulation, and reduce inflammation, resulting in reduced pain and increased mobility.
FREE TRIAL CLASS
FREE TRIAL CLASS
MIND BODY and SPIRIT … need a push to get started. Have a trial class on us. You can reserve a spot in any of our classes to help get you on your path to wellness.
YORKTOWN, VA
Location Information
Grafton Square
4740 George Washington Memorial Highway
Yorktown, VA 23692
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call 757-219-2404
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